My name is Alison and I work remotely with queer and neurodiverse people who want to expand their capacity to regulate and understand their emotions. I am an AuDHD Trans woman and feel that we have unique ways of experiencing the world that benefit from an understanding practitioner. This world is not always kind to us. Here you will find a safe environment that puts you in charge. All your emotions are valid and welcome. Anger is a map. Grief walks hand in hand with love. Anxiety keeps us safe in a dangerous world. My goal is not to remove or minimize these feelings, but to help you choose how to meet them.
30-minute introductory exploration – free:
Come join me for a quick meetup to try this out or ask me anything:
Book a Free Introductory Session
one-hour session – $75:
Book a regular session as frequently or infrequently as you like. The most common is weekly:
book 4 sessions ahead, receive the 5th free
sessions are non-refundable
I use a multimodal approach with influences including Focusing, Hakomi, Intrinsic Somatic Movement, Somatic Experiencing, and traditional meditation practices. My teachers include Michael Sternfeld for Embodied Facilitator Training and Intrinsic Somatic Movement and Tristan Bray for Attunement Therapy. I also run a free group sharing circle and publish writing about somatic work and queer neurodiverse activism on Substack and on the Somatic Tea Party site.